The ONE STRONG FOUNDATION
STRONGER YOU in Christ 1. Mind 2. Body 3. Spirit
Fitness Program with a Purpose
40 DAY Transformation Journey
Stronger YOU in Christ is published by Trilogy Christian Publishers , a subsidiary of Trinity Broadcasting Network (TBN).
Be the Person God created you to Be.
1. Feed your Mind God's Word & Pray
2. Fuel your Body Good Nutrition & Exercise. Our body is God's temple.
Be part of the body of Christ Community.
3. Live a Holy Spirit led life, love one another, help someone, be active, & share the love of Jesus in your community.
This 40-Day Transformation Journey is a fitness program with a purpose in allowing Jesus to create in you a stronger mind, body, and spirit. It is a daily devotional with hard questions that makes you ponder and teaches you to be disciplined in all areas of your life so you are resilient in all circumstances. It encourages you to live a healthier lifestyle in choosing good nutrition, challenging fitness exercises, have deeper relationship with Jesus and people, actions steps in discovering your purpose, prioritizing your goals so you have balance, and using your God given gifts to live the abundant life that God intended you to have.
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Stronger Mind. Healthier Body. Loving Spirit
Hi, I'm Polita !
I am a wife, mom of 2 amazing boys, an engineer, business consultant, author, CEO of The One Strong Foundation (OSF), certified personal trainer, certified group fitness instructor, certified pilates instructor, and a mentor. I love Jesus with all my heart, mind, body, soul, strength, and spirit. I want to share with you my passion for fitness and healthy living for over 30 years. I love helping people with their fitness and motivating them to have healthier habits in seeking God first, loving our family, and being active in our community.
Jesus is our ONE strong foundation. In John 14:6, Jesus said, "I am The Way, The Truth, The Life. No one comes to The Father except through me."
At OSF, we share the love of Jesus through being part of local church, helping people in our community, growing spiritually through daily devotional, prayer, bible studies, small groups, and living God's teachings daily.
We hope you put your faith and trust in Jesus. Our end goal is to be more like Jesus and to live out the fruits of the Spirit which are love, joy, peace, kindness, patience, goodness, faithfulness, gentleness, and self-control.
to learn about our fitness program with a purpose
Be the Person God created YOU to BE.
Create a disciplined mind, healthier body, and a loving spirit. Let Jesus transform your heart so you can be a blessing to your family and community.
Matthew 7:24 says, "Anyone who listens to my teachings and follows it is wise, like a person who builds a house on a solid rock. Rain comes and floodwaters rise and winds beat against that house and it won't collapse because it's built on a bedrock."
Jesus is our rock and our refuge. Everything starts with your mindset. Knowing Jesus is with you to give you the strength to get through any circumstance is enough. Expand your knowledge through studying God's word, praying, and receive His blessings by doing it. Choose wisely, be genuine, and do everything with love. At OSF, we firmly believe that love conquers all. Carpe diem!
Fulfill Your Life's Purpose
Our fitness program teaches you to take care of your Mind, Body, and Spirit. It offers questions and action plans so you can be accountable in choosing a healthier lifestyle, building a stronger foundation in Christ, learning to be resilient in all areas of your life, growing spiritually, and successfully fulfilling your purpose in life.
- What are your long-term and short-term goals?
- What do you envision your life would be?
- What are your dreams?
- Do you know your purpose in life?
- What are your ideal daily activities?
- What are your action plans to get to the finish line?
- What is God's plan for your life?
- How does God's plan align with your dreams?
- Who do you trust?
- Do you have a relationship with Jesus?
- Who do you rely on?
- Who is your number ONE?
- Who do you choose to walk with daily?
- Whose voice do you listen to?
- Do you know who you are in Christ?
- Do you want Jesus to say, " Well done my good and faithful servant?"
- Do you know the characteristics of Jesus?
- Do you want to accept Jesus into your heart and allow Him to transform your life, so you can be what He created you to be?
What You Can Do
- Put God First and make everything Christ centered
- Feed your mind God's Word as your daily bread
- Read and study the Holy Bible in your daily devotional
- Pray all throughout the day and connect with God
- Fix your eyes on Jesus and His character
- Apply God's Word to your life and live it
- Share God's Love, Joy, Peace, Kindness, Faithfulness, Goodness to all
- Know your identity in Christ
- Form a deep relationship with Jesus.
- Be disciplined in all areas of your life.
- Achieve your goals, vision, and dreams.
- Finish well and fulfill your purpose.
- Obtain the one strong foundation with God.
- Grow your muscles and grow spiritually.
- Feed your body good nutrition
- Form good habits and exercise daily
- Be fruitful & active in your community in helping someone
- Share the love of Jesus in your workforce & community
- Remember you are a child of God
- Jesus already won the battle. You are Victorious. Trust Him through the proces.
The ONE Strong Foundation Fitness Programs with a Purpose Series:
Be a Blessing to others.
Contact Us
Service Area: Florida